The golden week is half way through, are you and your kids already feeling the post holiday blue
以往,我们提到“节日综合症”,好像一般都想到成人。但实际上近年来,这种“节日综合症”却越来越多的发生在孩子们的身上。你知道为什么吗?父母的心理状态会对孩子形成感染。 这些负面影响会给儿童生理和心理状态带来压力,导致孩子们在过节期间一系列的不适感。 Post Holiday Syndrome is not only happening on adults, actually its getting more and more common with kids in recent year. As parents’ mood swing have a huge impact on their kids, and the blue is contagious.
First things first, get enough lar schedules help children fall asleep more easily at night. Part of the bedtime routine can include tidying up your child’s room to create a sense of calm and organization. Also, Don’t let your kids sleep in too much during holiday, 9 hours sleep is the best. 第二,不要让孩子长时间看电视和上网,以防孩子过度沉迷,导致生活不规律。
Second, set screen time t screen time, even when your kids complain of being bored. 第三,适当的运动是缓解“儿童节日综合症”的关键。带有“亲子”色彩的家庭活动,是不错的选择哦。“亲子活动”增加了家庭活动的乐趣,和孩子一起做些家务,整理换季衣物就是不错的选择。
Third, be seasonal chores with your kids. 另外,对于运动,建议选择孩子喜欢的运动方式。给孩子安排的运动项目不要太枯燥,要以玩好为目标。利用假期时间养成良好的运动习惯,孩子们的运动应以有氧运动为主。还应该注意运动的量,每天应保持30分钟到1小时左右的运动时间。应该循序渐进,可以从短时间运动开始,逐渐增加运动量和运动时间。早期应该避免剧烈运动,以免儿童运动后食量突然增大。
Last but not the least, move smartly.A moving child is a learning child. Children need 30 minutes to 1 hour of play with moderate to vigorous activity every day to grow up to a healthy weight.